TU B’AV – 15th AV – SWEETHEART’S DAY! (5 August 2020)

AV, in general, is a paradoxical month. It begins with nine days of semi-mourning that conclude with the solemn fast day of Tisha B’Av (9th of Av).

During this time we recall the destruction of the Holy Temples in Jerusalem, the occupation by foreign powers, and the exile of the majority of the Jewish people from the Land given them by God.


Thereafter, the mood changes. We read the words of consolation given by the prophet Isaiah and remember the promises of God for the redemption and return of His people to restore and rebuild His Land. We, indeed, rejoice as we witness the fulfilment of these prophetic promises in our day!

We then arrive at the middle day of Av, which becomes a pinnacle of joyous potential as it is recognized as Sweetheart’s Day in Israel. The story of how this came to be also involves a paradox as it begins with tragedy and destruction and ends with the promise of new life and hope!

A sobering account in the book of Judges relates how certain men of the tribe of Benjamin, which was situated in the Jerusalem area, had committed acts of rape and murder against members of the other tribes. In response, the tribes gathered together and attacked and destroyed the small tribe of Benjamin, including the women and children. Only 600 men escaped the attack and fled to the cliffs of Rimmon, which are situated northeast of Jerusalem. Later, after the intervention of the prophet Samuel, the tribes repented of the severity of their action and they made peace with the Benjaminites.

Realizing the men now needed to find wives in order to build up the tribe once again, the elders advised them to go to Shiloh, where the Tabernacle with the Ark of the Covenant was housed, on Tu B’Av – the 15th day of the month of Av, in order to attend the celebration of the annual grape harvest .
They advised, “Go and hide in the vineyards and watch; if the daughters of Shiloh come out to dance in the dances, then come out of the vineyards and choose each man his wife from the daughters of Shiloh, and return to the land of Benjamin” (Judges 21:20-21).



Tu b’Av marks the day the summer begins waning. A cooling begins and the land and vegetation baked by the summer sun begin to feel the gentle, refreshing touch of increased dew. The days between Tu B’Av and Yom Kippur are called in Hebrew ‘Yamim Levanim’ –  White Days. Why?

At the time of Tu B’Av the white squill, with its delicate bridal-like blossoms, and resembling slim candles raised above the brown landscape, blooms all over Israel.



The virgin maidens, to retain modesty and similarity of dress for rich and poor alike, and in a reflection of the blossoming white squill, would don white dresses. They would joyously dance in the vineyards of Shiloh, and wedding matches were made.

To this day, therefore, the fifteenth of Av is celebrated in Israel as “Sweetheart’s Day”!


Just over six weeks later, on 10th Tishrei, Yom Kippur is observed when, once more, all traditionally dress in white. Again, it’s a fast day, but this one is combined with joy. Forgiveness is received after repentance, and, reflecting bridal holiness and purity, we stand like angels before the Throne of Almighty God, offering Him our hearts and lives in gratitude for His mercy, grace, and covenantal love.


Spiraling Up! AV – GROWTH


The Hebrew name of the month of Av is spelled with an aleph and a bet.  ( א ב )

Many question why the Torah begins with a bet, the second letter of the AlephBet, and not an aleph, which is the first. Many answers are offered but one I like is that the aleph is an ‘invisible’ letter in that it has no sound of its own; it helps to carry and emphasize the sound of the letter that precedes or follows it. Aleph is also the letter than begins the name of G-d, Elohim, as in El Elyon – אל אליוןthe Almighty G-d in the highest. The Aluf -the One (the numerical value of aleph) eternal, omnipotent, and invisible G-d who spoke all things into being.  

However, as well as being the invisible Creator and Master of the universe, the name Av also tells us that G-d is Avinu Sh’b’Shamaim, our Av – Father in Heaven. 

The letters are also an acronym for emunah ( אמונה ) and bitachon ( ביטחון ) – faith and trust, or security. Truly in Him we can place all our faith and trust!

As a child of G-d, the aim of all our spiritual growth is to gain greater knowledge of our Father in Heaven in order to draw closer in intimate relationship with Him. Our physical growth, from childhood to adulthood, is a natural process; although we can do our part in maintaining bodily health. Our bodies are vessels that house our minds and souls and they are designed to be a temple for G-d’s Presence in the world. The more the body and soul can function together in harmony, the more the light of His Presence can shine in and through us. 

In the annual, agricultural cycle, most growth of fruit and crops occurs during the hot  summer months. Now, as in Israel and the northern hemisphere, the month of Av is in the throes of summer and it is, therefore, an opportune time to examine our personal growth. In reference to the Growth series on the His-Israel website, in our pursuit to spiral up in our spiritual growth, we first need to be clear in our understanding that:

  1. You are worthy. The essential ‘you’ is a radiant soul worthy of honor.
  2. It is G-d’s will that you grow.
  3. You are equipped, in His love and grace, with all you need to grow.

To help us consider the foundational elements, or building blocks, of growth we may consider it as an acronym:

G – Gratitude and Generosity

R – Repentance and Righteousness (Turn and Return)

O – Obedience 

W – Worship and Warfare

T – Truth and Trust

H – Hope and HalleluYah! 

A significant component in our growth as a person, and gaining more awareness and maturity spiritually, is our mind and our thought processes. The question is, “How do we grow our minds?” On the Home Page of His-Israel’s website I posted this picture of Einstein:  

With regard to education, I heard an interesting teaching recently by Rabbi Simon Jacobson where he posed the question, “Looking back on your own schooling, were you taught how to think or what to think?” If you look back on your classes, teachers, lessons, what do you remember? How many “Wow!” moments were there? Times you were thrilled and inspired with a new understanding, something great you hadn’t considered before? Or was it mostly the receiving and memorising of facts – 5+5=10, the multiplication tables, grammar rules, historical and geographical facts, etc., etc.? Speaking for myself, school was predominantly the learning of facts. Cram them in before exams and spew them out as best I could! Of course, facts are important for general knowledge, and one needs to learn the information and data involved in one’s chosen profession or line of work, but this form of education is focussed on telling the student what to think and does not encourage the development of how to think.

Fortunately, Baruch HaShem, I had an English teacher in 9th Grade who brought the “Wow!” factor in her teaching of poetry and literature, and she awakened in me a love for words, books, and writing. In general, however, we weren’t encouraged to ask questions, to explore new approaches or different perspectives on any subject. Rabbi Jacobson also shared an observation made by Ken Robertson, who, in a TED talk, illustrated how the focus of the modern form of education, since the advent of the Industrial Age, is on efficiency and has virtually killed any creativity in children. Children naturally have a creative imagination, they see and explore things with wonder and curiosity. In school, this creativity and “free spiritedness” is usually dampened if not totally extinguished. Rather, they are wired to become almost like an efficient, mechanical machine.It works and is accepted because it’s easier to be told what to think. There’s a kind of security in not having to explore and figure things out for yourself!

So, with the education of a child, in “training up a child in the way it should go,” the issue is not the feeding of information but is rather empowerment. It’s not dictating what must be thought in every area of life without questioning, but rather empowering them to think for themselves. Rather than filling their minds with information – which they can always find on Google!, we should be asking them questions like, “What do you think about this? How would you solve this problem?” This not only encourages them to think for themselves but also inspires confidence in realizing they are being heard and that their ideas matter. We can also apply this same approach in other relationships in our lives.


Have I been taught, in my schooling and religious experience, what to think or how to think? How has this affected my creativity? How do I teach, or share with, the children or others in my life? 


In an effort to “grow” our minds, we need to ask, “What is my mind?” We can maybe describe it as our brain and thought processes. We know that we have a right brain and a left brain. The right brain is more the absorber, the dreamer, the creative side of our brain, and the left side is the processor, it organizes and gives structure. Often the right is described as the ‘feminine’ side and the left as the ‘masculine.’ The truth is we need a harmony of both in order to have a balanced mind. We need the calculating, logical, and practical capacity of the left brain, however, in order to recognize and to transcend the given reality, it must be balanced with the power to dream, to envision. The right brain is needed to ascend from the material to the spiritual. A truly balanced mind knows how to think; it is able to challenge itself, and to creatively challenge all assumptions and ideas that are fed into it. 

Ideas should always be growing. We need to examine ideas from every angle. Most people don’t like their thoughts or ideas to be challenged, but, to challenge oneself and one’s ideas is part of the process of mental growth – of learning how to think. The Baal Shem Tov once said: “For every question I find an answer, and then for every answer I have a question.” Learning and discovering is an ongoing journey; one in which we should come to the understanding that, “The more I learn the more I realize I don’t know!”  We should never reach a point where we think we know everything and there’s nothing more to learn. Our minds should always retain mobility and keep growing. 

To challenge thoughts and ideas in a healthy way we need to have a strong foundation of solid principles. Our Creator knew this and provided us with His Word – the Rock of truth on which we can stand.  However, we all have attitudes, perceptions, and biases, which are learned or inherent. If they become too rigid they can be barriers to keeping an open and growing mind. The key to prevent this blockage of our thinking is humility. With the attribute of true humility we can honor another’s perspective, even if it contradicts our own. Humility keeps communication open, respectful, and possible. Pride and ego cause polarisation and the awful discord we see in so many areas today – whether in politics, the media, religions, and even in families and friendships. If you dare to disagree with anyone you’re liable to be attacked! The saddest thing is to see children, from birth, and through their school curriculum, being programmed to hate, to violate truth, and to kill other human beings. 

The beauty of a mind that is trained how to think is its flexibility – the ability to imagine a different reality, to think outside the box, and outside of one’s comfort zone. It has the ability to say, “I am not 100% sure about this issue. I will look and think again.” Then one can discover if one has any subjective bias or entrenched preconceived notions and gain even greater clarity and certainty on the issue at hand.

Bottom line – knowing how to think is a vital part of life itself. It affects how we interact with others, how we see ourselves, how we build true relationships. Are we prepared to be open minded and flexible in our thinking to openly and lovingly hear the perpective of another person and try to understand it? And then, also humbly and lovingly share the perspective we have? If so, then our communication will be “for the sake of Heaven” and not just to bolster our own ego.

May we aim to keep, in general, an open-mindedness, to not fall into a “herd mentality” or succumb to peer pressure on important issues. 

May we stay humble and teachable, with assurance and confidence in our G-d given ability to think creatively and with godly imagination. 

May we have joy in learning and in doing what our Father has called us to do. 

May we allow our holy soul to shine the love and truth of our Creator through our minds into the world around us – for His glory. 


Spiraling Up! TAMMUZ 2020


The rich month of Sivan, with its focus on Ahavah – Love and Relationships, launched us into the heights of the “sky,” as it were – into the limitless bounds of our Father’s never-ending love; as well as into a perception of all the wondrous potential that is held within each individual soul and within each relationship. 

Sivan challenged us to widen our perspectives of ourselves, and also our set perspectives of others, and even of G-d, and then to review our relationships with Him, with ourselves and with others. 

Our endeavor was possibly heightened with the outbreak of the CoVid 19 pandemic. As disrupting and challenging as the situation has been on many levels, and continues to be, we are finding positive outcomes in that our awareness of our attitudes and values is being sharpened. We are gaining greater clarity of our need to cling more intently to G-d and His Word, and to be constantly ‘looking up’ in faith.

Now, with the fourth Hebrew month of Tammuz, after the soaring of Sivan, we will find a natural swing of the pendulum – a ‘return to earth.’ As we observe in the waxing and waning of the moon each month, life is in constant motion – a coming and going, inhaling and exhaling, soaring up and gliding down. This month calls us to focus on the attributes that will help us gain the most benefit from what we have been learning up to this point – commitment and savlanut/patience. 


Blessed are you Abba Father, Source of Joy

Who offers us a path of joy.

May this be a month of setting aside expectations

And surrendering to the simple truth of what is

That I may find my way to what might be

In Your perfect plan for my life.



Initially, we need to examine our commitment to the serious task of gaining deeper understanding of our inner self, in order to bring about greater personal tikkun – inner healing. During this past year, as a group of women, in Being Holy Being Whole, Keep Climbing! (and for some of us it has been the past many years!) we have studied the discipline of Mussar – the pursuit of becoming more healed and whole, and as a result, to grow in holiness. Why? One answer is in order to become increasingly better able to fulfil our unique purpose in partnering with our Father in Heaven in Tikkun Olam – the healing of the brokenness in the world; which begins with receiving His healing in our own broken places. Physically, we are simply, as Paul describes in 2 Corinthians 4:7, “jars of clay.” However, within these weak, clay jars, we hold the incredible treasure of a holy soul, which is filled with the breath and spirit of G-d Himself and which is fashioned in order to be a vessel that shines His radiance and reflects His light into the world.

 In order to accomplish this, the lamp of our soul needs constantly to be filled with the oil of His Spirit and the Truth of His Word. Our Creator has equipped us with the tools but we need to be committed to the task, just as the High Priest was in lighting the lamps of the Menorah in the Holy Place every morning and evening. It is said that Aaron, aware of his sacred task, tended the lamps every day with care and with joy; just as he had on the first day the Tabernacle was anointed and filled with the Presence of G-d. 

The word commitment in Hebrew is devakut – clinging like glue; just as we read, in the book of Ruth at Shavuot, how Ruth clung to Naomi, and to the G-d of Israel, and to His people. Likewise, we cling to G-d with a deep yearning in our souls to be more and more closely connected with Him, trusting that His light will fill us and flow through us. To be committed to our task we need to remember, like Aaron, that all ‘soul work’ is sacred work. It is tending to the inner menorah of one’s soul that is created to shine the radiance of the truth of the Word of G-d and the light of His Presence into the darkness of the world. 

For G-d, who said, “Let light shine out of darkness,” has shone in our hearts to give the light of the knowledge of the glory of G-d [as it was reflected] in the face of Messiah Yeshua.    (2 Corinthians 4:6)


What actions can I take to strengthen my commitment to tend to my soul in order to allow the light of G-d’s truth and presence to shine more brightly into the world around me?

To address the question we need always to remember that G-d, our Creator, is in control of our individual lives and of the whole world. He provides His people in every generation with exactly what is necessary to accomplish His purposes in the specific time in which He places us. All that happens in our lives, all we enjoy or must endure, is part of His bigger picture. He is the ultimate source of every circumstance in our lives. Accepting and working through the experience with awareness is essential for the maturing of our souls and in order to allow healing to flow to any area of deficiency or weakness in our lives.

We also need to be willing to do the sacred work involved that will result in the healing of past wounds and the rectification of old patterns of thought and behavior, including those that might have been passed down from generation to generation. This does not entail blaming or judging ourselves or others. It is about having the commitment and the patience – with ourselves and others – to work with our Good Shepherd in the inner work needed to fulfil the unique purpose He has for each of our lives.


Blessed are You Abba Father, the Source of Grace

Who offers us a path of grace.

May this be a week for reaching out to help

And reaching out to be helped

For offering love and being open to love when it is offered.



Blessed are you Abba Father, the Source of Transformation 

Who offers us a path of transformation.

May this be a week of doing things differently.

May  I seek out new ways of encouraging myself and others

With the potential inherent in joy, purpose, and growth.



The Hebrew word for patience is savlanut. Another word from the same root is sevel – suffering. We all endure forms of suffering during our days on earth. Sometimes they can be mild irritations or frustrations but, at other times, we face serious and painful events such as illness, loss of loved ones, lack of employment, betrayal by others, and so on. BeIng patient means becoming the bearer of each ‘suffering’ with equanimity. Equanimity, as Mussar teacher Alan Morinis describes, is the capacity to embrace what is without being overcome or bowled over by it. It is enduring without complaint. Which means, it’s a challenge!

However, being aware of the challenge and refining our patience brings greater balance and serenity to our lives. We begin to understand more clearly that our true inner happiness is not linked to the constant changes and ups and downs of life. Rather than being plagued by fear, worry, and anxiety, we keep our balance by placing our trust in our Father G-d and by standing in faith on the Rock of His Word.

Often our patience is sorely tried, or our equanimity lost, by the words, attitudes, and actions of others. Negative or insulting words are hurtful and can disturb our inner calm. An early Mussar teacher, Rabbi Chaim Vital (1543 – 1620), recounted how a rabbi responded to a student who admitted that he felt pleased when he was honored by another and was pained when someone insulted him. 

The Rabbi  replied: “Go in peace, my son. Until your soul does not feel honored when one honors you and embarrassment when one insults you, your consciousness is not ready to be attached to [to cling to] the higher supernal realms. So, go and surrender your heart even more, a true surrendering, until you attain equanimity.”

Impatience disturbs our inner balance and peace of mind – our Shalom. Another more recent Mussar teacher, Rabbi Shlomo Wolbe (1914 – 2005) taught:

“A person who has peace of mind has gained everything. To obtain peace of mind you need to be at peace with the people in your environment. 

You need to be at peace with yourself, with your emotions and desire. Furthermore [most of all] you need to be at peace with your Creator.”

Another sage, quoted by Rabbi Rami Shapiro in The Sacred art of Lovingkindness, observed: 

“Impatience arises when you become too sensitive and you don’t have any way to deal with your environment, your atmosphere. …Patience has a sense of dignity and forbearance. You are not so easily disturbed by the world’s aggression.”  

Interestingly, Rabbi Shapiro also makes the observation: 

“Equanimity has everything to do with expansiveness: how much room you can make in your body, heart, mind, and life for reality as it is at this moment.” And, I would add: to engage that reality with truth, faith, and lovingkindness. 

Often the physical things of the world we treasure prove to be impermanent and unreliable and we find ourselves adrift and beset by uncertainty. That is when we can, in faith and trust in our faithful Father in Heaven, see through the temporal with its sorrows and losses, make peace with it, and see into the timeless – find the infinite in the finite. G-d is lovingly engaged with His Creation and we are part of it with Him. The physical world is real and valuable, and we must engage the temporal with care and courage, with commitment and patience. But, we also must remember it is simply a precursor to our permanent and eternal home.


ASK: Which situations, both small and great, try my patience? Identify them and make a list. Commit to bearing the burden of your emotions and negative feelings for as long as possible in that situation. You may need to be patient with yourself, but by practicing this awareness you will see gradual improvement in your ability to maintain equanimity.

WRITE OUT Scripture verses that encourage you in this area. Decorate them if possible. Read them out loud often!


What actions can I take to strengthen my commitment to tend to my soul in order to allow the light of G-d’s truth and presence to shine more brightly into the world around me?


Blessed are You Abba Father, the Source of Balance

Who offers us a path to balance.

May this be a week of self-correction

Listening to my needs and fulfilling them in patience.

May this be a week of victoriously overcoming obstacles

Remembering that some walls need not be toppled but simply walked around.



Blessed are You Abba Father, the Source of Wisdom

Who offers us a path to wisdom.

May this be a week for heeding the still, small voice

Of the Spirit that whispers within.

May I be open to what comes my way

Trusting in the One who is the Source of Life.


Amen and Amen,

Keren Hannah

SIVAN 2020 Ahavah – Love and Relationship

SIVAN is the third Hebrew month. We are told in Exodus 19:1,
On the third new moon after the people of Israel had gone out of the land of Egypt, on that day they came into the wilderness of Sinai.

Sivan is viewed as a month of movement…the Israelites were moving forward, out of slavery into the freedom of God’s Kingdom. Sivan also is considered a month of fragrance. Physically, in the biblical context of Exodus, this does not make as much sense. We generally picture a wilderness as a dry and desolate place and certainly not filled with fragrant fields, orchards or gardens. However, once they reached the Land promised by God it was as we enjoy it today. Sivan is the month of transition between the seasons of Spring and Summer and, following the beauty and fragrance of their blossoming we see the fruit of the trees growing and ripening.

The prophet Hosea describes the beauty and fragrance of Israel when God’s people have returned to His Land:

“I will be like the dew to Israel;
he shall blossom like the lily; 
he shall take root like the trees of Lebanon;
his shoots shall spread out; 
his beauty shall be like the olive, 
and his fragrance like [the cedar of] Lebanon.” (14:5-6)

During Sivan the festival of Matan Torah, the Giving of Torah is celebrated. It also is called Shavuot and Pentecost – the Jubilee of the fiftieth day since Passover. Spiritually, the month also is filled with the perfume of God’s gift at Sinai of His Word – the Torah, the Tree of Life – with its promise of beautiful fruit as it blossoms in our lives. In the Babylonian Talmud the sages record an entrancing idea;

“With every word that went out of the mouth of the Divine, the world was filled with the fragrance of spices.” This would be reenacted with the unique, special fragrance from the Incense Altar that would fill the air in the wilderness Tabernacle and in the Temple in Jerusalem – signifying the Holy presence of G-d in His dwelling place.

The Word of God also is described as the Bread of Life.  

“Man does not live by bread alone, but man lives by every word that comes from the mouth of the Lord.” (Deuteronomy 8:3, quoted by Yeshua in Matthew 4:4)

We know the wonderful fragrance of freshly baked bread!

Interestingly, we see a recurring theme of bread during the Spring Festivals. At Passover a central element is the Matzah – or lechem oni, poor man’s bread. Once in the wilderness G-d provides manna, the supernatural bread from heaven – revealing His love and care for His newly birthed people. Once in the Land, at Shavuot the kohanim waved two freshly baked loaves of bread as an offering before the Lord – a symbol of the reality of the working in harmony of G-d and His people to produce bread – the staff of life. 

On Shabbat before eating the challah, and at any meal where bread is eaten, the Motzi Lechem blessing is recited. The blessing expresses thanks to G-d for “bringing forth bread from the earth.” We recognize that all we have, all our sustenance, is from His hand, and yet, in the case of bread, human beings need to work with the grain He provides – harvesting it, winnowing, grinding it for flour, kneading the dough, and baking the bread.

Jewish author, Jill Hammer, notes that “…the celebration of bread and the celebration of Revelation are similar in theme.” Revelation and redemption are only fulfilled when we become part of the process. G-d gives us the gift of His Word and knowledge of Himself, but He needs us to receive it. Like a mother’s womb receives a seed of life, it must be sheltered deep within our hearts and allowed to grow. Then it can be given birth externally and nurtured in order that it may accomplish its Divine purpose. 

At Shavuot the book of Ruth is featured, which beautifully illustrates the key themes this month, which are Love – Ahavah and Relationship. The initial close relationship is between Ruth, the Moabitess and stranger to Israel, and her Jewish mother-in-law, Naomi. Stemming from this relationship, Ruth chooses to cling to the G-d of Israel and to join His people. When they return from Moab to Naomi’s hometown of Bethlehem, the harvesting of the wheat crop, with the ripe scent of summer replacing the delicate fragrance of spring, becomes the backdrop for the story of love. 

Photo credit: Kenneth Berg

As Ruth labors in his wheat fields, to gather grain to provide bread for Naomi, she is noticed by Boaz, the landowner and their future redeemer. He is impressed by her courage and modest demeanor and he ensures she is protected and fed. Eventually, in a reflection of the wedding at Sinai, Ruth is received under the ‘wings’ of Boaz’s garment, leading to their covenant marriage. Spiritually, Ruth also is covered by the wings of the Shekhinah and she becomes the great-grandmother of King David, the ancestor of Messiah.

My beloved husband of blessed memory, Dwight Pryor, once made the striking comment that Messiah Yeshua is the love, or chessed – lovingkindness, of G-d incarnate. All Yeshua did, as the Word enfleshed, was a reflection of the eternal love of the Father. In this light, let us take a look at one instance. In Mark 2:5-12, seeing that Yeshua was surrounded by a crowd of people at his home in Capernaum, in Galilee, a few of the friends of a paralyzed man, who believed that Yeshua could heal him, lowered him through the roof in desperation. Yeshua looked at him and then said to the paralyzed man,“Son, your sins are forgiven.” To the scribes there, who considered this a blasphemy, he said: “So that you may know that the Son of Man has authority on earth to forgive sins…” he said to the paralytic, “Stand up, take your mat and go to your home.”

Rabbi Rami Shapiro, in his book The Sacred Art of Lovingkindness notes that Yeshua did not say, “Son, I forgive you your sins.” Rather he was “… the herald of the Good News that God’s forgiveness is absolute and timeless. Why? Because God’s love is ahavah rabbah – infinite, eternal love. Infinite love is unbounded, unconditional, present, here, now, and always.” Indeed, the Father’s love is limitless, and, therefore, so are His mercy, compassion, and forgiveness.

It seems that Yeshua discerned that sin and guilt were at the root of the man’s paralysis and he demonstrated, in effect, that the Father’s love is greater than his sin and the Father’s forgiveness is greater than his guilt and shame. Without the burden of his guilt to weigh him down he could stand up and walk. 

We all can be weighed down by sins and weaknesses. We can even be paralyzed in certain ways by painful stories in our past. But Yeshua offers a new story – the realization that our Father in Heaven’s love is greater than any self-condemnation or accusations of the enemy. When we turn and reach out to Him and receive His love, forgiveness, and healing, the pains of the past are released, our paralysis ends, and we can stand tall and walk forward in joy on the path He has prepared for us – for His glory!

Today much of the world is broken and hurting and we see awful expressions of hatred, violence, confusion, and shaming and blaming. More than ever people are in need of the love and forgiveness of the Father, and of true relationships. Let us pray that His River of Life and Love will flow out to all people, with this special prayer by Eknath Easwaran in God Makes the Rivers to Flow.

May all who live be filled with lasting joy
[the joy of knowing you are created in the image of G-d, our Father in Heaven, 
and, as His child, you are loved with an eternal love]
May deception end and delusion cease.
May no one despise another,
Nor wish them ill.
May love grow boundless,
And may hatred end with the release of fear.   


 Let us go forward proclaiming words of faith in the Word of G-d and not speaking words of fear.
And, let us receive a deeper revelation of our Father’s love, in Messiah, and allow that love to be shared in all our relationships with others – whether family, friends, or strangers.

~ Keren Hannah

NOTE: A FaceBook Live video of this teaching can be found on the His-Israel FB page.

Spiraling Up! SIVAN 2020

For your husband is your Maker, Whose name is the LORD of hosts; And your Redeemer is the Holy One of Israel, Who is called the G-d of all the earth.

You have loved us with great Love, LORD our G-d, and with surpassing compassion have You had compassion on us … be gracious also to us and teach us. Our Father, compassionate Father … Instill in our hearts the desire to understand and discern, to listen, learn, and teach, to observe, perform, and fulfill all the teachings of Your Torah in love (Isaiah 54:5).

~ A small portion of the second blessing – Ahavah Rabbah – recited before the Shema.

Sivan comes on with the last blush of spring and the first kiss of summer. With it’s profusion of blooming flowers and warm scented air Sivan is traditionally a wedding month. Within Sivan we celebrate the marriage between Heaven and Earth.




Sivan is a month of intimacy, union, and relationship, and we read in the Brit Chadashah of the Ruach HaKodesh (Holy Spirit) being poured into the hearts of Yeshua’s disciples on Mount Zion on Shavuot. The Torah once written by the finger of G-d on tablets of stone is now written on tablets of the heart by the Spirit of G-d.

And this Torah is an instrument of Divine love – an instrument that we continue to hear today. We are told that the voice of G-d heard at Sinai was kol gadol velo yasaf, “a great voice that never ceased.” 

Isaiah describes G-d’s voice still speaking to us today:

Your ears will hear (shema) a word (davar) behind (ahar) you,  “This is the way, walk in it…”

Ahar (behind you, in the background) is the Hebrew word Isaiah used. Combined with shema (hear / listen / obey) and davar (a word) this phrase is telling.

Divrei Torah – the words of Torah. Torah means teachings or instruction. We may consider the whole of the Word – the Tanakh and Brit Chadashah – as G-d’s words; and when you hear them, study them, understand them, obey them  He is speaking to you.  

Ezekiel and John both spoke of a “voice” behind you – that voice in the background:

Then the spirit took me up, and I heard behind (ahar) me a voice of a great rushing, [saying], “Blessed [be] the glory of the Lord from his place.”

“I was in the Spirit on the Lord’s day, and heard behind (ahar) me a great voice, as of a trumpet…”

Q:  How is the Torah an instrument of G-d’s love?


How might this understanding of Torah affect your relationship with G-d, with yourself, and with others?




In this month of revelation, romance, and the culmination of our redemption, we turn our focus to the book of Ruth.

This scroll [of Ruth] tells nothing either of cleanliness or of uncleanliness, neither of prohibition or permission. For what purpose then was it written? To teach how great is the reward of those who do deeds of kindness (chessed). 

~ Midrash Ruth Rabbah 2:13

Chessed is usually translated as ‘kindness’ but it also means ‘love’ – not love as an emotion or passion, but love expressed as deed. Theologians define chessed as covenant love. …In one of the loveliest lines in the prophetic literature G-d says to Israel through Jeremiah, ‘I remember the kindness [chessed] of your youth, the love of your betrothal – how you were willing to follow Me through the desert in an unsown land’ (Jer. 2:2). Chessed is the love that is loyalty, and the loyalty that is love. It is born in the generosity of faithfulness, the love that means being ever-present for the other.

                    ~ Rabbi Jonathan Sacks, 

To Heal A Fractured World: The Ethics Of Responsibility, 45-46      

Q: 2.. How do we learn chessed from the acts of G-d himself?


How might this understanding of chessed affect your relationship with G-d, with yourself, and with others?




Almost every verse in the book of Ruth begins with the Hebrew letter vav… When that letter is placed at the beginning of a verse or word it carries the meaning of the word “AND.”  [In Hebrew] it is called Vav Hachibur or the connecting Vav. 

Moshe Kempinski, Understanding Vav in the Book of Ruth

The word vav means ‘hook’ and we read in the book of Exodus that in the Tabernacle golden vavim (hooks) joined all the curtains together. Similar to the book of Ruth, many verses in the Hebrew Scriptures begin with vav and the text of the scroll is set up in such a way that the writing on every page begins with a vav – the connecting letter – so the vavim join the whole Torah together to become one.

The letter “vav” connects words, verses and messages. The letter Vavgives the flow of thoughts, a history and continuity. When we relearn context and connect all the events and visions that seem so randomly placed before us we begin again to find direction and purpose. Only then do we find truth and that is why the letter vav is called the letter of truth.

~.Moshe Kempinski, Understanding Vav in the Book of Ruth

Q: What lesson, concerning the book of Ruth, can be gleaned from this?


How might this new understanding of the letter vav affect your relationship with G-d, with yourself, and with others?




Here is how G-d revealed his love among us: G-d sent his only Son (Yeshua – the living Torah) into the world, so that through him we might have life. (1 John 4:9).

In our western culture, love is thought of as an emotion, something we feel toward another. But in Hebraic understanding love has a much deeper meaning. One Hebrew word for love is ahava, with its parent root hav, which means to give / to provide. The concept of giving provides a much fuller meaning to the word ahava.

The Hebrew word for father is av – א aleph / ב bet. In the ancient Hebrew pictograph the symbolic meaning of א aleph is leader or strength. The meaning of ב bet is family or house. So the pictograph for father (av) tells us that a father is the leader or strength of the family.  Ahav (love)* is composed of א aleph / ה hey  / ב bet. By placing a hey (symbolic meaning ‘to reveal’) in the middle of father we see that love is the father’s heart revealed.

Q: How does this Hebraic understanding of love affect your understanding of G-d’s commands of loving G-d, loving each other, loving neighbors, and loving your enemies?


How might this deeper understanding of love affect your relationship with G-d, with yourself, and with others? 

* Ahav is the first occurrence of the word love in the Torah – Genesis 22:2 the Akedah (The Sacrifice or Binding of Isaac).

Spiraling Up! IYYAR – FB LIVE

Shalom friends!

Sharing some thoughts on this important “in-between” month of separation, healing, and connection.

It is especially significant in the light of our Core Question for Nissan and Iyyar:

”How might this new understanding (what we are learning this month) affect your relationship with G-d, with yourself, Ana with others?”

Press in to His Word and stand strong on His promises!

All in His love,



Spiraling Up! NISSAN 2020

Being Holy Being Whole – NISSAN 2020 


CORE QUESTION: How does our theme this month affect your relationship with God, with yourself, and with others?

VERSE: “Be strong, be courageous! Do not be afraid or downhearted, because Adonai your G-d is with you wherever you go [or stay!]”. (Joshua 1:9)

Shalom dear fellow students on this sacred journey of life,

It is both interesting and disappointing to think that today, together with one of my sisters and her husband, I would have been setting sail from the beautiful city of Cape Town, in South Africa, into the Indian Ocean on the lovely liner Queen Mary 2. We had booked our 17 day “once in a lifetime” cruise many months ago, little knowing we would find ourselves in the global crisis we all are now experiencing. They were able to get home to America before the airports were closed here in South Africa, but I presently am on lockdown in Cape Town, gratefully with kind, caring friends. Now, rather than perusing the beautiful, physical ocean ‘landscape,’ I have time to contemplate my own inner personal ‘landscape.’

Our inner landscapes are, in fact, very similar to that of the ocean. Both are constantly changing, often unpredictable. They contain much life and beauty below the surface. When calm and undulating the ocean reflects the sapphire blue of the sky; much like when our souls are at rest, we can reflect the goodness and peace of our Father in Heaven. The glory and radiance of the sunrise and sunset glow from its surface, and the gentle lapping and rhythm of its waves are soothing and pleasant.

However, when a storm blows in, its power is unleashed – the waters churn and become steely gray. The waves crash and become dangerous to enter. Yet, when one views it from a place of safety, there also is a unique beauty in the power of a stormy sea. Life always presents us with different types of storm. They can be brief, such as an emotionally upsetting encounter with another, or one on a larger scale such as loss of a loved one, or severe illness; or even on an unprecedented scale such as the global CoVid 19 pandemic we now are experiencing. In whatever storm we encounter the only factor we have any control over is how we react and respond – how we allow it to affect our inner ‘landscape.’

Will we exhibit calm and strength, reflecting trust in the One who said, “Peace, be still!” And who enables us to calm the storm? Or do we churn and crash in fear and panic and block out the Shalom of His presence?

This is the year, and decade, of Peh – the new Hebrew year is 5780, tav-shin-peh. The word ‘peh’ means mouth. It is of great importance to note, not only what goes into our mouths but also, particularly, what comes out of them – the words we speak. Our focus needs to be on Prayer, Praise, Positive speech (as opposed to negative words of criticism, gossip, slander, judgmentalism, anything false, etc.) and Proclamation of truth and the Word of God.


1. Ponder upon how you can increase and enhance these 4 P’s in your daily life.

2. Write down and speak out daily affirmations about who you are as a beloved child of God, redeemed by the Lamb, and a radiant soul deserving of honor.

In case you don’t receive the monthly HIs-Israel newsletter, here are 3 daily proclamations you may consider:

1. By your Spirit, Father, I have the strength I need for today. (Zechariah 4:6)

2. I take every negative, fearful thought captive and align it in accord with Your Word. (2 Corinthians 10:5)

3. I am grateful for every day and every breath You give me. I will breathe deeply and speak words of praise, hope, and kindness.

And, dear ones, remember to pray for family, friends, the nations, and pray for the Peace of Jerusalem and all Israel.

In Him who loves us with an eternal love,

Keren Hannah

PS: REMINDER – you will find the Journal Prompts for Nissan and other material in the Being Holy Being Whole Group on the His-Israel FB Page. Please join us there if  you have not yet already done so.

BHBW SPIRALING UP – Introduction and Special Invitation for Women


2020 – 2021

S P I R A L I N G   U P !


He leads me in cycles of righteousness for His name sake. Psalm 23:3

Dear friends and fellow-climbers,

The new cycle is fast approaching, beginning with the month of Nissan (26th March), and it is time to consider the continuation of our climb. As we move forward in the recurring cycle it is good to remind ourselves of the dual nature of time echoed in the Hebrew word for year – shanah, which is a derivative of shoneh – meaning change. Time repeats itself but in a new form. We pass through the same set appointments in time each year, yet each year offers new vision, new challenges, and new inspiration. We are trusting and expecting a sharpening and deepening of our vision and our relationships through this year of 2020!

While there will continue to be posts on His-Israel that are relevant to all, this is a special invitation to women to aim higher and fulfil their particular call in the Kingdom of God. Eight years ago, we (Keren and Cindy) met once a month online with a small group of women in order to explore and celebrate the Rosh Chodesh cycle and how it has particular meaning for women. We shared the following words, which today, I believe, continue to speak truth. May they inspire and influence our hearts as we continue our learning and spiritual journey – onward and upward!

“The monthly cycle of the moon is supernaturally linked with a woman’s cycle. As women, we have a unique contribution to make in G-d’s ultimate purpose of Creation. We have a vital role to play in reversing the curse that occurred at the expulsion from Gan Eden and in bringing a redemptive restoration of the beauty of the Garden of G-d and the Delight of His Presence. It is worthy of note that Yeshua was raised to new resurrection life in a garden and the first to see him was a woman, his beloved disciple Miryam mi’Migdal, Mary Magdalene.

As the Word made flesh, Yeshua proclaimed himself to be the Light of the world. The Word came down from Heaven to be the Light in the darkness. We can aim to be Ha’Chazarah (shel Ohr), the Reflection (of that Light), as, with His help, we shine our lights in the world and raise up praise and glory to the Source from which it came.

With each Rosh Chodesh study we aim to note the characteristics of the month and to explore feminine spirituality in the Word of G-d and the Light of Yeshua. We trust this will bring deeper understanding of our role in this crucial era of G-d’s Redemption.”


Our vision for this new cycle Spiraling Up! is to enjoy a deeper Hebraic learning experience together – with an emphasis on relaxed sharing, participation, and discussion.

How can we do this?

    1. The lunar Rosh Chodesh cycle reflects the feminine cycles of life, and each month we will focus on key topics that relate particularly to women. You will receive 4 Journal Prompts for the month, which will be the focus of our discussion. These will be posted on His-Israel’s “Being Holy Being Whole” Facebook Group page.
    2. For those who join as Patrons on our community at Patreon, Keren will lead an open forum in a monthly ClickMeeting, which will offer the opportunity to share and discuss the monthly topics. This will also be recorded and posted on the Being Holy Being Whole Patreon site.
    3. As an extra bonus, we aim to invite Guest speakers on separate occasions to share their views, skills, and creativity with us.

We hope you will consider becoming a supporter of His-Israel’s work and joining our BHBW community as a patron on the Being Holy Being Whole PATREON site.

You can explore the site at this link:



* If you decide to not become a patron at this point but would still like to receive the ‘Journal Prompts’ in relation to the the key topics for each month and take part in the group discussion please join us at His-Israel Facebook Group Being Holy Being Whole – Spiraling Up.

Below you will find a calendar of the planned topics for each month of Spiraling Up! We sincerely encourage you to maintain some form of journal as a record of your spiritual journey this year. We believe that journaling is one of the most profound ways of both recording and exploring our inner life. This can include scriptures, questions, thoughts, feelings, struggles and triumphs, inspirations, poems, sketches, doodles, etc., etc.

We are so excited to have you with us on this adventure!

Blessings of love, strength, and inspiration as we continue the sacred journey together.

May all be done for His holy Name’s sake, in love.

Keren and Cindy

Write for your Life
Explore for your Soul
To the Praise
And for the Glory of G-d!


This cycle of Being Holy, Being Whole, Spiraling Up!, will flow with a particular perspective of the three realms of Sea, Sky, and Earth. We know how mind-blowing-deep the sea is, how unfathomable the expanse of the sky, how illimitable the treasures and discoveries of the earth.

What song has our Abba built into each of them? What might they mirror in our own soul’s journey?

In the calendar you will find the corresponding months listed under each realm, and under each month the related topics to explore. These topics touch not only on the realm and the season but also the Festivals that fall within them.

Topics for Monthly Discussion and Journaling


For those of us who are unsure of what we have to offer this world, I see a bud curled within itself, aching to unfurl, drawing from roots nourished deep. We are, with all of creation, eagerly, bound up, longing to be revealed.

As a woman with child, and as a child within a womb, we are growing full and complete within. The apostle Paul spoke of watching and waiting for Messiah to form within his students, He said that Messiah, in you, was the hope of glory! What was this reality he spoke of and how do we live into it?

One of the most extravagantly kind and gentle passages of Scripture issues a call to clear and “make way” for the Lord; to make way through the wilderness, the desert, and the mountainous terrains and that in so doing the glory of the Lord would be revealed…

There is a ripeness in time when a plow comes across a field, when that land gets broken up, when what was hidden beneath comes to light, rich soil where tender shoots grow. The seeds below rightly die but are also tended to, in order for the life inside to live. God first revealed Himself as a gardener, He knows how to make way for life. He knows how to write stories—in the earth, in all of creation, in you and me. And, I get the feeling He delights to do so.

He tends to us, chooses us. How will we choose to respond? Will we miss Messiah’s redemption story, not see His death as an invitation to our own? Will we boast only of His wonders and not His cross. If we miss those things, we will never truly be able to embrace His life nor learn how to express the one our Father has given us. His way costs, cuts, burns, but only what is not needed, to show us, to make way for, what is truly needed, when it is needed.


We are called to live from “from faith to faith”, or rather, “from faithfulness to faithfulness”. So how do we live into this reality, His ways? How do we become like Him, our Creator who expresses Himself around us continually, from the rising of the sun, to the place where it sets?

Learning to express our soul will flower from faithfulness to faithfulness, slowly, steadily, simply. We need not be in a hurry but we do need diligence. We do not have to have the whole picture, yet we do need to lean into the next step.

Upon speaking through His servant-prophet-poet, Isaiah, to clear the way, He invited His children to believe Him again, and to add to their belief, voice. He invited them in their faith, to faithfully call out what they had heard in the hidden places, unfurl the breath that had sustained them—the Lord Who had always been with them.

These words were spoken to His people Israel, then through Messiah Yeshua, all – the “whosoever will” – are invited to be adopted into His family. All are invited to be like the Warrior-King of the Universe who delivers slaves with a strong arm beneath a banner of love and the proclamation that His name is YHWH. He has expressed Himself, so that we, like Him, will be expressions of Him too.




 Way-making is revelation, a tearing away from the regular to see what is true. We are His image, He desires that His glory be revealed in and through us! Some days this is as simple as being thankful out loud.

Other days we will feel the fire of His presence burn within us. We often feel this but we do not understand it, we quench it, and push it down concluding there is something wrong with us — we reel from the stress of it. We need wisdom to understand that the sparks and fire of Messiah in us desire to rise, to be unified with the holy fire from which it came, our Maker, our origin, our completeness. The ache we feel in our soul is our invitation to bloom the gifts He wants to adorn the world with, through us. 

How do we know what those gifts are? One way is to ask ourselves what have we been blessed with, knowing deeply that we are blessed in order to bless. 


Another way to know, is to ask ourselves what we most fear. The truth is, the fear—awe and respect—of the Lord is what leads to wisdom, but also in truth: what we often most fear is the counterfeit to this most holy design within us. As Ralph Waldo Emerson once wrote, “What we fear doing most is usually what we most need to do.”

For those of us who are unsure of what we have to offer this world, I see you there, a miracle on the verge of a miracle. You are ready to learn how to be more like Yeshua the Messiah who came here to teach us how to live in our own skin. For joy He endured the cross, entrusted himself to no man, yet laid down his life so that others could be free—showing His Warrior-King-Lover-Priest heart like a seal on His arm all the way—and the seal is us, inscribed, known.

We are buds longing to open, because that is what we’re designed to do. Yet, I can hardly imagine anything more vulnerable than a flower opening itself up to the world, to be beheld so publicly, to give fragrance so unreservedly, for such a precious, impermanent time, for such a time as this.


So, how do we express our souls? It will take nothing less than audacious courage. It takes courage to hear our own heart beat, to slow enough to listen, and be honest with ourselves about what we hear. We all come to this work with a world of experience that has informed us that we are not welcome to be that honest out-loud. We are taught to flaunt our strength and hide our weaknesses, but the way of God is to bring transformational wholeness to the wholeness of us—strengths and weaknesses. These are our potentials-in-waiting, not our curses.

How do we grab hold of courage in the midst of an often unkind world? Our ground and garden of our hearts must be immersed with truth. The truth is that we are equipped and designed to bloom, flourish, and give life and beauty abundantly and that just as a seed must shed its outer layers to fulfil its design, so must we. 


Truth and honesty with ourselves may come with a rush, or a sting, but both are life entering in and flowing through us and it is vital that we nurture one another to grow in that recognition and confidence. We can do that by openly sharing our growing experiences, both the enjoyable parts and the more challenging parts together, in safe places. We can do that by being a safe place, by becoming better listeners—a community of friends.

This accomplishes a simple but nonnegotiable ingredient in learning how to express our souls—we must know that we are not alone. We must know that there are friends for our souls with whom we will not live to our full potential without both giving ourselves to and receiving from.


When we offer expression of our inner world, whether through words, music, art, gardening, or anything else, we create the opportunity for another to say, “Me too”. This is crucial, because we all need to know that we are not alone as we learn over and over again that we must first die to one thing in order to live to another, it gives us the valor to do so. As we share with one another, we are fertilizing the ground of other’s soul as well as our own. Illumination occurs, light upon places within us that need to be pruned, light upon places that are valuable and need to be brought forth, but we never knew it, never could see it for ourselves. 

Most importantly, light calls to light, flame to flame. As we have each been made in the image of God, sparks of eternity dwell within us and respond to His image in others. Together we are more of Him and therefore more whole. His radiance longs to expand and fill all the earth, His way of doing that is through us. This may feel too big of a task but there is another story that He has been sure to write here and that is a story of joy in the seeing of the small. Little Bethlehem was not too small, little Miriam, Yeshua’s mother, was not too small. Israel, was not too small, to be filled with the glory of the Lord. We are not too small.


The ancient words of the prophet Hosea call to us, 

“Sow for yourselves righteousness; reap steadfast love; break up your fallow ground,
for it is the time to seek the Lordthat he may come and rain righteousness upon you.”

May you be filled with knowing that you belong here, no matter how much you’ll never fully belong here because that’s not the bad news, that’s the good news—that’s the good news from a far off country whose unimaginable colors bleed starlight when we hear its ancient tongue. 

We are flowers in bloom from that country, flowers that will fade, but who have a message to cry out while we still have today—there is a King in that country who longs to come into His kingdom, from exile into His garden. He has shown us how to be like Him. 

“What is clear is, Adam and Eve were created very good. God Himself is good.
The world is good.” -Dwight Pryor

Our Creator has expressed Himself. Now, what are we waiting for?


Practical Questions & Prompts
 …to come alongside you, wherever you are,
in taking the next steps in expressing your soul:

The life we feel surging within sometimes hurts when we don’t know what to call it, but we will never rightly account for it without knowing His Presence fills all of creation and calls to His image within us to meet Him there. We can understand this longing in us when we experience it from lover to beloved, this too is but a glimmering reflection of the same. It is a call to oneness and deep companionship. How do we express this, our soul’s desire, unafraid?

Slowly, Steadily, Simply:

1) UPON WAKING, grow in awareness that it is the mercies of our Creator that we have breath filling our lungs and connections in our mind and body once again this new day. Thank Him and ask Him to bring to mind someone with whom you can share an expression of this gratitude with?

Maybe this is with some life-giving words, a Scripture, a piece of artwork, a smile, or a long hug.

2) WHEN YOUR FEET TOUCH THE GROUND, and you feel the weight of your body begin to be supported by the frame you have been gifted to dwell in this one wild and precious life, praise the Lord and consider what “body” have you been given to support? Are you fulfilling your part to the best of your ability right now? What needs strengthening? 

Meditate on the truth that no matter how “small” you feel your place in the world is, His presence can enter it through your presence, this is His way. 

Perhaps this includes the gift of touch, your own unique special touch to some area in your life that you have doubted even mattered. Do not count out your own physical body.

3) WHEN YOU SIT down to a meal today, or stand preparing it, offer thanks, and consider this nurturing that you need everyday. Where can you too nurture and sustain? Do not doubt the first thing that comes to mind!

Beauty should not be discounted here. Our world needs beauty and it is how the Invisible has always made Himself known. 

4) AS YOU WALK through your day, practice knowing that Messiah Yeshua lived among humanity, in a daily, walk-alongside-others way. He was with us. We can do this too. How can we be with another today? Who has been a soul friend to me? How can I show my gratitude to them? How can I pass that on?

Listening is a miracle. To be heard, truly heard, listened to, seen, is to give an incalculable gift. This is what we are all hungering for. How can you give that today? Read a note closer or be more attentive in a conversation? At a cash register or in a meeting? To a young one or to an old one, or maybe one you’ve never given much thought?

In our closest relationships, do we know what is the most important need in their lives at present? 

Do we know what they would say, if we asked them what was most important to them for us to know about them?

5) AT THE END of your day, give wonder to the opportunity that was today. Did you drink in the scent of life around you? Did you do what you can to give off the fragrance of life to those surrounding you? Did you lift up the incense of prayer, a mighty and effective means of communication with the Eternal and with the body of the Beloved Bride, He says, we are one with? 

A prayer can be as simple as a breath. It is a song into whose harmony we are invited. It is a fragrance that will emerge from our life when we know we belong. 

“Just to be is a blessing. Just to live is holy.”

― Abraham Joshua Heschel

6) WHEN TROUBLES COME, remember His ways through circumcision, fire, and death on a cross. Ask to enter in His joy, through the mystery revealed of Messiah in us, holding and remembering this is not the end. Practice resurrection, slowly, steadily, simply—hopefully.

Ask yourself, how can I imitate Him in this situation, sit quietly with the question and prepare to be surprised. 

7) LOVE THE Lord our God with all our heart, soul, strength, resources, all of us. This is what we are commanded to do with our souls. Ask, how can I do that today? 

A prayer, 

Our Father in Heaven, may Your kingdom come more fully as You teach me how to express my soul as an expression of love for You. Teach me how to connect with others in Your wisdom and truth so that I can do my part in this life You have gifted me, in the healing of this world, that Your will will be done on earth as it is in heaven. I look to You today for my daily bread, knowing my soul has not given if not first received and revived in You, connected to You. Lead me not into temptation. I look to You to deliver me from the evil one as well as my own evil inclinations. Yours in the kingdom I want to be about the work of, Yours is the power that is waiting to be fully revealed, and Yours is the glory that I seek and want my life to sing for all eternity. In Yeshua may I live and breath this amen. 


8) EXAMPLES OF WAYS to love God with our souls by sharing with others: 

To ask myself: Is there a person or place that comes to mind that I can share what I am learning, as a way of giving what I am given, blessing as I am blessed? Listen for the still small voice. 


Ways this could express itself:  Sharing, “This is what I read in the Scriptures, or book I am reading, or an image that came to me while I was in the shower today…”

…it made me wonder about ________, 

or it brought up a question of __________, 

or this part_____________ brought up a prayer in my heart, 

or, this part made a connection in my mind to _____________.

 Ask others, What did you read today? 


What has most been on your mind?

What struck you differently than it has in the past?


Listen well and see how their answers intersect with what you are learning or invites you into a new direction that you have not yet been brought into.  Expressing our souls means paying attention to ourselves and to the world around us with eyes of wonder and hope, that this is not the end, rather, we’ve barely just begun and there’s so much further to go. 

9) ABOVE ALL REMEMBER this: Expressing our souls in health could only ever first come from guarding valiantly…

“Watch over your heart with all diligence, for from it flow the springs of life.”-Proverbs 4:23

10) A REFINING QUESTION, to bring clarity and vision: “What’s holding you back, from going (all the way) into the direction that you already believe God has sent you?” ~Ray Hill 

What do you most fear? Pray for discernment to reveal where holy fear would lead you past counterfeit fears.

11) GO GROW GENTLY by considering:

What have I been blessed with in order to bless? We do not have to go searching for this, what is already here? What have I labeled as a curse about myself and never received (and therefore never given) as the gift it was intended to be? What has been given into my hands, or my being, that I can bring out of my storehouse and into the Lord’s house—this beautiful world He has given us to inhabit and to bring more beauty to, to heal? Now, go grow, gently.

“The mandrakes give forth fragrance, and beside our doors are all choice fruits,
new as well as old,which I have laid up for you, O my beloved.”
~Song of Songs 7:13

Scripture references: 

Romans 8:18-25

Isaiah 40

Romans 1:16-17

Deuteronomy 30:6

Colossians 1:26-29


Raynna Myers is an author and photographer who lives in the Pacific Northwest of the United States with her husband and six children. The illustrations in this writing are by her husband, Jay Myers, and two of their children, River and Selah Myers. Download the whole booklet, that this article is based on at www.raynnamyers.com.



Keep Climbing! LIVE – ADAR (12th Hebrew Month)





“And let us not be weary in well doing: for in due season we shall reap, if we faint not.”
(Galatians 6:9)


 “The mental, emotional [and spiritual] muscles required to write a letter, clean the  garage/home, or pay our bills on time, are the very same ‘muscles’ involved in running a company or managing a department [or to do whatever He has called  you to do]. 

                                                                                                                 ~ Jim Rohn


Life is filled with laws that affect our behavior; a classic one being the law of gravity. Entwined in the actions of “well doing,” of which giving is one, we find another majorly significant law, that of sowing and reaping. Every positive action we take, and effort we make, will bring multiple rewards in its wake. They may appear to be insignificant efforts or actions, in response to the small opportunities that life constantly brings our way, however, when done with care in a disciplined way they become like “seeds” we sow that will blossom into greater opportunities, blessings, and fulfilment. 

Our aim this year, in the “Keep Climbing!” Series, has been to sharpen our awareness of our inner self, our spirit or soul, and to recognize where our positive strengths can be enhanced and where any negative weaknesses can be transformed and strengthened. We understood that all personal growth happens through taking “small steps.” Growth and transformation begin by mastering the small details of our lives. 

The everyday, seemingly small things are like the nails that hold a ship together. We are familiar with  the saying: “For the sake of a nail the ship was lost!” By neglecting one or more of the “small” areas we risk being robbed of future health, quality of life, and strong, healthy relationships.  Discipline is the challenge!  And, to maintain discipline requires the right attitude and motivation. How does this understanding affect our focus this month on the attribute of gratitude and the mitzvah , or ‘well doing’ of giving?


In response, I would like to share a story. It’s more like a folk-tale but it conveys a deep truth. It takes place in a village that is located in an area suffering a severe famine. A traveler arrives in town, and the villagers try to discourage him from staying as they fear he might want them to give him food. They loudly proclaim there is no food to be had in the village. To their surprise, the traveller assures them that he doesn’t want their food, in fact, he was planning to make a huge pot of soup to share with them all. 

He asks them to bring the largest pot they can find and they watch, with a certain degree of suspicion, as he proceeds to make a fire and to fill the large pot with water. Next, with a great flourish, he pulls a stone from his bag and ceremoniously drops it into the pot of water. After a minute or two, he sniffs the brew and exclaims how delicious this stone soup is.  By now the villagers are showing more interest, and he proclaims how really good the soup would be if just a little cabbage was added to it. A villager runs home and returns with  a cabbage to add to the pot. He repeats the ‘advice’ until the soup has the addition of carrots, onions, beets, salt and herbs. In the end, the stone soup is indeed a substantial, tasty soup – and enough to feed all the village! 

Being human, we all tend to hoard when times are difficult. We pull back, shut others out, and focus on self-preservation. In doing so, as we see illustrated in the story, we actually deprive ourselves and others of a delicious soup-feast! We can also extend this concept beyond food and material goods and also apply it to areas such as love, ideas, energy,  creativity – in sharing the skills and talents our Creator, the Great Giver, has gifted us with. We deprive ourselves, those close to us, and in fact the whole world, when we withhold any good we can give to others. The traveler was able to discern that the villagers were holding back selfishly but he had the wisdom and the skill to inspire them to give, which resulted in a nourishing meal that none of them could have created on their own. 

The story also makes me think of the restoration and building up of Israel! When the first waves of Aliyah started, during the late 1800’s and early 1900’s, Jews were coming home to join the small population of Jews who had always remained in the Land, and many of them came with only what they were wearing or with very meagre possessions. What did they do? They pooled together whatever they had in belongings, and also in their skills and resolve, and established kibbutzim where everything was shared. They had to work the desolate land and build from scratch – draining inhospitable swampland and bringing water to the desert, planting trees and flowers in land that had been denuded and neglected through the centuries by the previous Greek, Roman, Arab and Turkish occupiers. Largely thanks to these kibbutzim, we all have seen, with our own eyes, the miracle of restoration that has taken place, with God’s help. Even in the face of constant attacks of the enemy on every front, today, Israel is a thriving nation, and even is exporting flowers to the nations! Baruch HaShem!

Speaking of trees, You may have heard or seen my His-Israel post for Tu Be’Shevat (The New Year for Trees) called “Trees of the Bible.”  Here is the link if you missed it:


In the post I mention the interesting fact that the tree God chose to decorate the beautiful curtains in the Holy Place was the palm tree – Tamar in Hebrew. During their forty year sojourn through the wilderness, it is likely that palm trees were the most welcome sight to the Israelites. The tall trees could be seen from afar,  and their wide branches, waving in the breeze, beckoned them to an oasis, where they would find water, shade, rest, and sustenance. Likewise the Presence of God is our only true oasis in our sojourn on earth. In that Holy Place we find rest for our souls, and are strengthened and sustained by the bread and the living water of His Word. 

Psalm 92:12-13 tells us: Tzaddik k’tamar nivrach. “The righteous shall flourish like a palm tree.” The palm is the most giving of trees. Apart from offering shade from the sun, every part of the tree is useful. Its dates are among the healthiest of foods, the pits are used for animal fodder, its branches are used for weaving mats and baskets, and even its trunk can be used for furnishings or firewood. In like manner, the righteous are those who willingly and naturally give and share all they can of themselves with others. In our self-centred, materialistic world this is not an easy level of righteousness to attain; but, again, it’s the small steps of generosity we take that eventually enable us to bloom like the palm tree.


Let us now consider the related attribute of gratitude. There is much truth in the well-known phrase encouraging one to have “an attitude of gratitude.” The mitzvah of giving also includes receiving. The emphasis on, and pride in, self-sufficiency in Western culture often makes it a difficult challenge to rely on someone else for help. In extreme cases, like severe illness or injury, it is unavoidable; however, even in natural situations like a house move or the birth of a new baby, or the death of a loved one, we should not feel that we need to prove how strong we are and do it all ourselves. We can make things worse by pushing ourselves to do more than we should or, on the other extreme, lapse into a depressed feeling of uselessness; neither of which are healthy. Once we can face the reality of the situation and realize our own real needs, we can be vulnerable and open ourselves to others who may be in a position to help. In doing so, we will not lose the valuable opportunity to practice acceptance and humility. We prove to ourselves and others that none of us is alone in the world. As we do so, a deep feeling of gratitude can be experienced. An added benefit is that we, in turn, are enabled to be more wise and compassionate in our service to others. 

Only when our hearts are open to love can we both happily give and be grateful to receive. Our Great Giver is also our Great Lover. I read a lovely article in the Jerusalem Post this past month, written by Dvorah Waysman, a wonderfully gifted and gracious author already well into her eighties, entitled The great lover. She quotes from a poem of the same name, written by a British poet named Rupert Brooke, who tragically was killed at the age of 28 in the First World War. In the poem, she writes, he details all the things that were most dear to him – from “the strong crusts of friendly bread, the cool kindliness of sheets” to “the benison [blessing] of hot water.” 

She was inspired by the poem “…to make a list of the things I take for granted in Jerusalem, but which nevertheless enrich my life.  These I have loved: 

The sound of the siren that ushers in the Sabbath, knowing that for the next 24 hours my life will be peaceful and elevated above the mundane. The wind sighing in the pine trees outside my window and the birds that nest there so that each morning I awaken to birdsong. Dawn shyly creeping on my balcony when Jerusalem is bathed in pearl as the city still sleeps. The special quality of light in Jerusalem, especially the sunset when indigo shadows lengthen and the sky is strewn with stars. I love the quiet street where I live, the feeling “I am coming home” as I turn the corner.

“ The things we love the most surround each of us every day, waiting to be acknowledged and appreciated. If we can take a few moments to pause and saver them, then like the dead young poet, we can say they were lovely and – we loved!”


Here in Israel, and in many Jewish communities worldwide, you often hear the expression, “Baruch HaShem!” In English it means Thank God, Praise be to God, or literally, Bless God! It is the common response when one asks a person, “How are you?” Because, no matter if you are feeling wonderfully fine or not feeling that well, there still is reason to praise and thank God; even if only for the fact that you are still alive and breathing!

Rabbi Jonathan Sacks records how the renowned Baal Shem Tov, the founder of the Hassidic movement in the 18th century, used to travel around to all the towns and villages in Eastern Europe teaching, and would specifically ask every Jew he met how they were. He was genuinely interested in each one but also anticipated the inevitable response of “Baruch HaShem.” The reason he gave for doing this was the verse: “You [God] are enthroned on the praises of Israel” (Psalm 22:4). So, any time one proclaims “Baruch HaShem!” we are helping to build a throne here on earth for His Holy Presence.

Another verse in Isaiah tells us: “The whole world is filled with His glory!” (6:13). God is everywhere and in everything, which the Hassidim believe is reason to be joyful in all things. Our Creator showers us with blessings every day through the wonders of Creation, and we can enjoy them and appreciate their beauty because they bring us back to their source – God Himself. Therefore, as the Rabbis point out, we can find cause to bless and thank God at least 100 times a day in acknowledgement that, as our loving, faithful Father, He cares for us and provides for our needs.

One blessing I try to remember, as well as the lovely one said on waking every morning before getting out of bed, is one said before drinking a glass of water or a cup of coffee (which takes care of quite a few of the 100!). Most blessings begin with the words: Baruch Atah Adonai, Eloheinu Melech HaOlam… Blessed are You, O Lord our God, King of the Universe… For coffee or water, etc., it continues: …She’hakol ne’hiyeh b’dvaro. …by whose word all things came into being.” Abraham Joshua Heschel describes how”[With this simple blessing] we remind ourselves of the eternal mystery of Creation.” A trivial everyday act reminds us of a supreme miracle! 

We have so many occasions for blessing our Father, the Source of all good things. Most blessings are for food, such as those on Shabbat over the wine and the bread, and the Birkat HaMazon said after a meal, which begins: “Blessed are You, O Lord our God, King of the Universe, who feeds all living things.” There are many more, some of which Rabbi Joseph Telushkin describes in his book Jewish Literacy: “…on seeing beautiful trees and animals (Blessed are You …who has such as these in His world); on meeting a great Torah scholar (Blessed are You…. Who has given of His wisdom to those who revere You); on hearing bad news (Blessed are You …the true Judge); and on hearing good news (Blessed are You …who are good and benificent).” 

One of the best known blessings is the She’heh’chi’yanu.  “Blessed be You O Lord our God, King of the Universe, who grants us life and sustenance and has permitted us to reach this [festive] occasion.” It is said when lighting the candles at the beginning of every Festival and on many other happy occasions, including tasting a fruit for the first time in a season, when moving into a new home, or wearing new clothes. 

So, dear friends, we can indeed say a heartfelt She’heh’chi’yanu that He has sustained us through our “Keep Climbing!” series and has brought us to the threshold of a new Rosh Chodesh cycle, during which we aim to keep learning and growing spiritually and to continue “Spiraling Up!”  All for His glory. Baruch HaShem!

Tu Be’Shevat – and a Seder – 10th Feb, 2020 (Apologies for the repeat!)

 Tu B’Shevat  – The 15th of Shevat 

Thanking God for the Fruit of the Trees and for Redemption

Tu B’Shevat is not listed among the Biblical Feast Days but is in accord with the Scripture,     “You shall tithe all the yield of your seed, which comes from the field year by year” (Deuteronomy 14:22). As this is the time the sap rises in trees to nourish new life and cause the buds of new fruit to develop, the 15th of Shevat was allocated as the New Year for trees, which means that, for farmers in Israel, it serves to determine which fruit needs to be tithed for that particular year.

The three central themes of Tu B’Shevat are:
(a) giving thanks and praise to God for His creation of the trees and fruit, with a special focus on those grown in Israel.
(b) recalling our beginning in the Garden of Eden, with the Tree of Life in the center, and the relationship we enjoyed there with our Father, and
(c) creating greater awareness of our task of restoring the ‘Garden’ and of how we can actively participate in God’s unfolding plan of Redemption by caring for our environment, both physically and spiritually. These themes can be explored and expressed in a Tu B’Shevat seder/meal.

There is no fixed order or content for a Tu B’Shevat seder. Below you will find an outline of one suitable for believers in Messiah Yeshua, but there is much flexibility and opportunity for you to add your own creative ideas. There are many possibilities for children to add their contributions.


 An example of a simple Tu B’Shevat Seder with bowls (still to be filled!)
of fruit, nuts and salads,  bread and wine.

 Ensure that each participant has the opportunity to read a section, say a blessing, or contribute a song or poem, a piece of decorative artwork, etc. There are many poems, stories, songs and analogies connected with trees and fruit, as well as inspiring and relevant Scripture verses. It is an adventure to find and collect a meaningful selection that can be shared during the seder.

Note: Hear the short children’s story ‘Behold the Trees’ recorded by Keren – In Audio Books section. [Link below]

One example, in accord with the metaphor of an “upside-down Kingdom”:
Moshe Chaim Luzzatto (18th century Jewish writer and scholar), in his work, “The Way of God”, describes the Tree of Life as an upside-down tree, with its roots in the higher spiritual realms. The Tree draws nourishment and life from the heavens and passes it to the branches, leaves and fruit on earth. The wisdom of God expressed in the Torah – the teaching and revelation of God through His Word – is associated with the Tree of Life.    We read in Proverbs 3:18, “She is a tree of life to those who lay hold of her; those who hold her fast are called happy”. Also, “The fruit of the righteous [who live according to God’s Word] is a tree of life, but lawlessness [‘Torah’lessness] takes away lives” (Proverbs 11:30).
In this regard, we can compare Yeshua’s description of himself: “I am the Vine…” (John 15:5). He came down from the heavenly realm and remained firmly rooted in the Father, the Source, the Life Giver. And “… you are the branches.” When we allow his life to flow through us, we will bear much fruit for the Father’s Kingdom here on earth.

Plant and Sing

I Will Sing unto the Lord!    The importance of song in the praise of God is emphasized at Tu B’Shevat.   Shabbat Shirah (Sabbath of Song) occurs around the time of Tu B’Shevat. The Torah portion BeShallach is read, which contains the mighty Shirat haYam, the Song at the Sea (Exodus 15:1-18). This Shabbat falls in the middle of winter and it is customary to put out extra breadcrumbs or birdseed to feed the birds on this day. The eye of the Great King is also on the sparrow, and we can be His open hand in feeding them at a time when finding food is difficult. The song of the birds is lifted to the heavens in constant praise to their Creator, and they remind us to do the same.

Plant Something!    You can plant a tree in Israel via JNF the  Jewish National Fund  or with 365 Israel. You can also tend to the trees in your yard and maybe plant something new, or plant something indoors.  This is an interesting project for children as it instills an awareness of the natural growth cycle. Different seeds can be planted, for example parsley, which can then be ‘harvested’ for use at the Passover Seder.



The celebration of a Tu B’Shevat seder meal can be as large and ornate or as small and simple as you wish. The ideal ingredients are as follows:

  • A collection of fruit and nuts, fresh and/or dried of Israel’s seven species, i.e. figs, dates, olives, grapes, pomegranates.
  • Wheat and barley can be added in the form of bread (Shabbat challah can be used), cake, cookies or cereal.
  • Various nuts, some with the shells (pistachios are easiest).
  • Fruit with peels (e.g. bananas, oranges, avocadoes); fruit with edible seeds (e.g. blueberries, strawberries, grapes), fruit with inedible pits (e.g. apricots, peaches, plums, dates)
  • Wine or grape juice, white and red if possible.
  • A “pushka” – a box, or container, to collect a donation for planting trees or for a designated charity.

You can have fun creating a “Seven Species” tree! 


A Suggested Order for the Seder Celebration

1. Giving

Before we begin, let us pause to consider the many who are poor and needy, who suffer hunger and do not enjoy the good things we do. Much poverty of body and spirit is a result of war and man’s inhumanity to man. We see the effects among people and on land itself, which becomes dry and desert-like, without trees and fruit and flowers. As we pass around the ‘box’ for a donation towards helping where we can, let us read a promise of the Lord for the End of days:

…they shall beat their swords into plowshares, and their spears into pruning hooks; nation shall not lift up sword against nation, neither shall they learn war any more; but they shall sit every man under his vine and under his fig tree, and none shall make them afraid; for the mouth of the Adonai Tze’vaot, the Lord of hosts, has spoken. (Micha 4:3-4)

Prayer for Israel:  We offer praise and thanks, Father, for the miracle of restoration the You have brought about in the land of Israel even in our days. We rejoice that the “desert is blooming as a rose” and that we have seen fulfillment of Ezekiel 36:8, “And you, mountains of Israel, you shall give forth your branches and you shall bear your fruit for My people Israel, for they shall soon come.” We pray for the safety and the peace of Jerusalem, and of all Israel. Amen.


2. Blessing for Bread

We no longer can bring the first fruits of our labor to the Temple in Jerusalem as a praise and thanks offering , instead we offer the fruit of our lips to our Father in Heaven for His provision of trees and fruit. He is the provider of all good things and we offer Him our grateful thanks and joyful praise.

[Say blessing over bread or challah]

Baruch Atah Adonai Eloheinu, Melech haOlam,
ha motzi lechem min ha’aretz.
Blessed are You O Lord our God, King of the Universe,
Who brings forth bread from the earth.

[If eating cake, crackers or cookies etc.say]

Baruch Atah Adonai Eloheinu, Melech haOlam,
Borei minei mezonot.
Blessed are You O Lord our God, King of the Universe,
Who creates species of nourishment.

3. Blessing for Fruit of the Vine

During the Tu B’Shevat seder it is customary to drink four cups of wine, or grape juice, similar to the Passover seder. A tradition has arisen that reflects the blooming of trees and flora in Israel that takes place during the two Month period between the holiday of Tu B’Shevat, on the fifteenth of Shevat (Jan/Feb), and the Festival of Passover on the fifteenth of Nissan (March/April).

The first cup one drinks is white wine or grape juice, reflecting the pure white array of almond blossoms that first cover the landscape at the end of winter. The second cup is pale pink (white with drops of red added), reflecting the white and red anemones and the white, broom bushes that adorn the land during the months of Shevat and Adar.

The third is darker pink, illustrating the growing number of red and darker hued tulips and flora that begin to balance the decreasing amount of white.

The fourth is all red, reflecting the carpets of bright red poppies glistening on hill and field by Passover, in the month of Nissan. They resemble countless droplets of blood freely scattered throughout the Land; indeed reminiscent of the Blood of the Lamb shed at just this season.


The white represents inherent potential and the red, the potential fulfilled – the promise in full bloom. We can also recall the first miracle performed by Yeshua, at the wedding in Cana, when he took clear water and turned it into red wine. He illustrated that all the potential and promise of the Word finds its fulfillment in Him, the Living Word – the Water of Life. Water can therefore also be used for the first cup, and water with wine/grape juice added for the subsequent cups until the fourth cup which can be all wine. We rejoice that “as wine makes glad the hearts of men” so the Word of God brings hope and joy to the spirit!

First Cup  (Blessing)

[Proclaim the blessing over the first cup that includes wine/grape juice]

Baruch Atah Adonai Eloheinu, Melech haOlam,
Borei pri hagaffen.
Blessed are You O Lord our God, King of the Universe,
Who creates the fruit of the vine.

And Blessing for Fruit

Adam and Eve sinned by eating the fruit forbidden to them, causing man’s exile from the Garden. May our lives bear the fruit of righteousness in love, for the sake of His Name.

We first eat fruit with inedible shells or peels – for example, nuts, pomegranates, bananas, oranges, avocados.

[All select one or two. Before eating the first fruit proclaim the blessing]

Baruch Atah Adonai Eloheinu, Melech haOlam,
Borei pri ha’etz.
Blessed are You O Lord our God, King of the Universe,
Who creates the fruit of the tree.

Consider that the edible part can be compared to purity and perfection, and the inedible part with impurity and deficiency. They correspond with the realm of assiyah (action) the earthly level of existence – the physical, material world. The pressures of materialism can restrict and enslave us, and we need to remove the ‘shells’ to allow the goodness within to be released and given expression. On the other hand, exposure to the ways of the world can defile us and we need a “shell” to protect our inner, spiritual holiness. Wisdom lies in knowing when to discard the confining shells and when to retain a shell of protection.

Tu B'Shevat 3

As we eat this fruit, we express our trust in God that He will enable us to withstand the negative effects of undue materialism and that our inner holiness will mature and grow and come forth in fruitful profusion like the seeds of the pomegranate!

Second Cup and Fruit  (Growing in Holiness)

We lift this second cup, white with drops of red, in thanks and praise for the potential that our Creator has planted in each of our lives, and that He who began a good work in us will be faithful to complete it! (Phil. 1:6)



Now we eat the second type of fruit, those with inedible pits, e.g. dates, olives, peaches, cherries. These are connected with the realm of yetzira, formation. The edible fruit represents holiness and the pits impurities that have penetrated the holiness and are buried in our souls. As we grow in holiness and move forward from potential to realization, the inedible pit is not wasted. Once we bring it into the light of truth, it is a seed with the potential to grow new life. Ask Abba to reveal a sinful trait in your life, a pit buried in your heart, such as anger, impatience, greed, pride. Really “see” it and ask that it will no longer hold you back but that, through the power of God’s Holy Spirit, it will become an asset in your life.

Third Cup and Fruit  (Fullness of Potential)

Now we drink the third cup (half white, half red).


The third type of fruits is comprised of those that are completely edible, such as grapes, figs, blueberries. These are compared to the realm of beriyah, creation, the highest level in the created world. Things are coming to their full potential – you can even eat the seeds! Truly see yourself as a new creation in Messiah; as the beautiful, unique person that God created you to be, fulfilling all the potential He has placed within you for His glory in the earth. Praise His holy and wonderful Name!
We can rejoice that He makes all things beautiful in His time! (Ecclesiastes 3:11).

Fourth Cup and Fruit  (Beauty and Fragrance)

Finally, we drink the fourth cup (all red). We thank our Father that He has placed eternity in our hearts, and that He has made the way for all to come into the fullness of knowledge of Him and to experience the joy of His Presence through our Savior-Messiah Yeshua. The shedding of His blood and resurrection to glory has brought life where there was death, healing where there was brokenness, and hope where there was despair.
HalleluYah! Le’chayim – to Life Eternal!

There is no fruit that can fully correspond with the pure heavenly realm of atzilut, God’s perfect holiness. Thus, it is customary to partake of the fruit with the best fragrance! Fragrance is intangible and yet powerfully intimates a presence. The Song of Songs is replete with beautiful imagery of fragrance and fruit, for example:

Awake, O north wind, and come, O south wind! Blow upon my garden; let its fragrance be wafted abroad. Let my beloved come to his garden, and eat its choicest fruits (4:16).

The fruit generally used here is the etrog, citron, the fruit of the Four Species used in the lulav at Sukkot. Its shape is that of a pure, golden heart and it has the sweetest of fragrances. It is referred to as pri etz hadar, “fruit of the majestic tree” (Leviticus 23:40).

[If an etrog is not available a lemon or orange, which are of the same family and also have sweet fragrances, can be substituted.]

As we partake of this fruit by enjoying its fragrance, we express our trust in God that He will purify our hearts and enable us to carry the fragrance of His Presence in our lives and to spread it wherever He takes us. Amen!

But thanks be to God, who in Messiah always leads us in triumph, and through us spreads the fragrance of the knowledge of Him everywhere. (2 Corinthians 2:14)


May we be filled with the knowledge of His will in all spiritual wisdom and understanding, to lead a life worthy of the Lord, fully pleasing to him, bearing fruit in every good work and increasing in the knowledge of God.

May we be strengthened with all power, according to his glorious might, for all endurance and patience with joy, giving thanks to the Father, who has qualified us to share in the inheritance of the saints in light. (Colossians 1:9-12)


~Keren Hannah Pryor


1. Nogah Hareuveni, Nature in our Biblical Heritage, Neot Kedumim, Israel, 1981; 115

Blue Man

If you enjoyed this post, take a look at these:

Behold The Trees – read by Keren
11th Hebrew month – SHEVAT and the blessings of Trees




A note to the participant:

In ancient Israel, the 15th of Shevat — in Hebrew, Tu B’Shevat — was the day on which agricultural taxes were levied Crops and fruit grown before this date would be taxed for that year and those grown thereafter would be taxed the following year. 

After the Second Temple was destroyed in the year 70 CE, Jews scattered across the globe yearned to link themselves in meaningful and spiritual ways to their lost homeland.

Celebrating fruits and nuts that grew in Eretz Yisrael, particularly the Seven Species, served for many centuries as a physical connection to the land.

It is easy to understand how this age-old celebration of the trees has become, today, a time for planting new trees in Israel.


1. Light Candles with the Blessing

As these candles give light and warmth to all who see them, so may we — by the lives that we live — give light and warmth to all who see us.

2. First Cup — White


Say blessing: 

Baruch atah Adonai Eloheinu, Melech HaOlam, Borei Pri Hagaffen. Amen.Blessed are you O Lord, King of the Universe, who creates the fruit of the vine. Amen 


As in a Pesach Seder, here too we drink four cups of wine or juice. On Tu B’Shevat, however, we begin with a cup whose contents are white, reminding us of the snows of winter.

With each additional cup, we will add more and more color. As the color grows deeper and richer, we will be reminded that although nature is now asleep, it will awaken in the spring and return to us the beauty and the gifts for which we give thanks.

3. Eat Grains 

(Remembering the first two of the Seven Species – wheat and barley)

Say ‘HaMotzi’ blessing [after handwashing] 

Baruch atah Adonai Eloheinu, Melech HaOlam, Ha’motzt lechem mon ha’aretz.. Amen.

Blessed are you O Lord, King of the Universe, who brings forth bread from the earth. Amen 

Now eat some form of bread/grains. E.g., challah, different breads, crackers

Dips and cheese can be provided to accompany the grains.

4. Second Cup — Pink

In early Spring, the earth becomes warmer. The snow melts, and the ground begins to thaw.

We add a little red to our white cup as the earth changes its winter clothing, and spring flowers begin to appear. 

We praise You, God, Creator of the universe, who causes juicy grapes to grow.

  Say blessing: 

Baruch atah Adonai Eloheinu, Melech HaOlam, Borei Pri Hagaffen. Amen.

Blessed are you O Lord, King of the Universe, who creates the fruit of the vine. Amen 

Drink Second Cup


5. Fruits of Israel and the Earth

Three kinds of fruit grow:  Fruit with shells, fruit with pits, and those fruits we can entirely eat.

(i) Israeli fruit with shells, or rind, from the Seven Species are pomegranates; also included are nuts, oranges, grapefruit and etrogim.

We know that God is present in all Creation; but like the outer shell which hides the sweet fruit inside, sometimes it can be difficult for us to see God in our world. Fruit with shells remind us that there is sweetness in everything, including people, even if it is hidden.



Say blessing for fruit: 

Baruch atah Adonai Eloheinu, Melech HaOlam, Borei Pri Ha’etz. Amen.

Blessed are you O Lord, King of the Universe, who creates the fruit of the tree. Amen 

Eat one or two different fruit with shells.

(ii) Israeli fruit with pits from the Seven Species are dates and olives; also included are apricots, peaches and plums.

Fruit with pits are sweet and delicious on the outside, because of the strong, nurturing seed which hides deep within. 

We too are like the pitted fruit — our lives are filled with happiness and creative spirit, but inside, we must keep our bodies healthy, so they can give us strength and energy.

Say blessing for fruit: 

Baruch atah Adonai Eloheinu, Melech HaOlam, Borei Pri Ha’etz. Amen.

Blessed are you O Lord, King of the Universe, who creates the fruit of the tree. Amen 

Eat one or two different fruit with pits.

6. Third Cup — Light Red

As early spring becomes late spring, the first fruits of Israel are ripening. Strawberries, melons and apricots are picked, while red flowers blanket the now-warmed earth.

Our third cup contains more red than white. As spring moves to summer, the ground is soft and the farmer plants seeds. Water, sunshine, and time will work in harmony to create new life. 

We praise You, God, Creator of the universe, who causes juicy grapes to grow.

    Say blessing: 

Baruch atah Adonai Eloheinu, Melech HaOlam, Borei Pri Hagaffen. Amen.

Blessed are you O Lord, King of the Universe, who creates the fruit of the vine. Amen 

Drink Third Cup 

7. Fruits of Israel and the Earth

Israeli fruit from the Seven Species we can entirely eat are figs and grapes, also included are strawberries and pears.

With fruit we can entirely eat, there is no shell to hide the sweetness. There is no pit concealed within. The entire fruit is for us to enjoy. 

May the time not be distant … when all the world will become like the fig or the grape, when it will be completely filled with the sweetness of human kindness, and its blessings will truly be available for all to enjoy.

 Say blessing: 

Baruch atah Adonai Eloheinu, Melech HaOlam, Borei Pri Ha’etz. Amen.

Blessed are you O Lord, King of the Universe, who creates the fruit of the tree. Amen 

Enjoy a few of these fruit.

8. Fourth Cup — Dark Red

Summer arrives, and with it, the full color of an entire world in bloom!

Our fourth cup is completely red, reminding us of the deep, rich beauty of the world God created and has given to us to care for. 

For blossoming flowers, for leaf-covered trees, and fields that are covered with crops which will become the food on our tables — we praise You, God, Creator of the universe, who causes juicy grapes — and all Creation! — to grow.

 Say blessing: 

Baruch atah Adonai Eloheinu, Melech HaOlam, Borei Pri Hagaffen. Amen.

Blessed are you O Lord, King of the Universe, who creates the fruit of the vine. Amen 

Drink Fourth Cup


If a further dish is to be enjoyed, serve now… or finish with giving thanks!

9. Final thoughts and Giving Thanks

Fueled by a million man-made wings of fire —
The rocket tore a tunnel through the sky —
And everyone cheered. 

Fueled only by a thought from God —
The seedling urged its way through the thickness of black.
And as it pierced the heavy ceiling of the soil —
Up into outer space —
No one even clapped.

In the Talmud, a story is told of Honi, who once saw an old man planting a carob tree. Honi asked him how long it would take the tree to bear fruit. The man answered, “Seventy years.” Honi then said to him, “Are you certain you will live another seventy years?”

The man said to Honi, “As my ancestors planted for me, I will plant for my children.” 

As there are hope and life when we enter this world, there will be hope and life when we leave it.

May it be your will, O God, that all earth’s trees be filled with beautiful buds and blossoms.

May they be renewed each year, to grow and to give the fruits of sweetness and goodness.

May we all take good care of Your world.

So we can share and enjoy the fruit of Your earth.

And may we each do what we can to secure our children’s future — especially including, on Tu B’Shevat, the planting of new trees — a gift from us, to the children of the future.

[Add your personal thanks and blessings!]

~ Keren Hannah

Keep Climbing! FB LIVE – SHEVAT (11th Hebrew Month)




“A three-stranded cord is not easily broken.” (Ecclesiastes 4;12)


“We are all addicted to the habits and behaviors in our lives. Whatever we do over and over becomes hardwired  in the brain and becomes our neural network – your default program – your automatic way of believing, thinking, feeling and acting.”                          

                                                                                ~ Wendyne Limber


During the month of Shevat our attention is drawn to different aspects of relationship. In accord with our verse for the month, at the Tu B’Shevat (15th Shevat)  Seder we celebrate the three-stranded cord of G-d, His Land and His people.

Another pattern of three we can consider, at this season of new life beginning to bud, is that of Redemption – personal, national, and universal. In the bigger picture of God’s plan of Redemption, each person’s personal salvation, and redemption from slavery into the Kingdom of God, widens into that of the nations and the universe.

We see this pattern reflected in the three central themes of the Tu B’Shevat Seder:

  1. Giving thanks and praise to God for His creation of the trees and fruit, with a special      focus on the Seven Species grown in Israel. 
  1. Recalling our beginning in the Garden of Eden, with the Tree of Life in the  center, and the relationship we enjoyed there with our Father, and… 
  1. Creating greater awareness of our task of restoring the ‘Garden’ and of how we can actively participate in God’s unfolding plan of Redemption by caring for our environment, both physically and spiritually.

We also focus on our three central relationships – with G-d, with ourself, and with others.

In every relationship, if it is to enjoy the depths for which it is designed in love and truth, the central cord of the three is G-d, who is the Source of both love and truth. A relationship is indeed like a three-legged stool. The “legs”, which enable it to stand strong,  are God, Love, and Truth. If any one of these is missing it becomes very shaky and, in fact, in its deepest essence, is unable to stand and endure for any length of time. This is true for the most intimate relationship of marriage, as well as those with our children, our siblings, and friends, and even our business colleagues.

A link for access to the Tu’B’Shvat Seder : https://his-israel.com/2014/02/27/a-tu-bshevat-seder/


A key element in our relationship with G-d, and subsequently within other relationships is faith.  Emunah, the Hebrew word generally translated as faith, does not have the same meaning as the English word faith. ‘Faith’ usually carries the meanings of belief, a set of principles, or a body of dogma. Rather, as illustrated in the lives of the patriarchs in Genesis, the Hebrew word emunah is mainly associated with faithfulness and relationship. It includes loyalty, commitment, trust, and acting with integrity – which all are part of the concept of covenant in relationship.

From the very beginning, in the book of Genesis, the central element highlighted is marriage, and the holiness of sex in the context of marriage. Rabbi Jonathan Sacks, in his commentary ‘Covenant and Conversation,’  explains how it is marriage that:

 “…comes closest to the deep resonances of the biblical idea of covenant. A covenant is a mutual act of commitment in which two persons, honoring their differences, each respecting the dignity of the other, come together in a bond of love to join their destinies and chart a future together. When the prophets want to speak of a covenantal relationship between God and His people, they constantly use the metaphor of marriage.” 

As I see it, the major difference between the God of Abraham and other worldly gods – whether they be the Greek gods, Allah, the pantheon of Hindu gods, or the secular god of Self, is that He is a God of truth, love and faithfulness. He does not impose His will upon us by force or violence, but gently pursues us and draws us to Himself. He woos us by His Spirit of holiness. Why? because His heart desires a relationship of love and trust; not one of fear, domination, and subservience. This surely is a shining example for us in connection with our own relationships.

SHADOW SELF – Positive or Negative?

The most important relationship we have, after that with God, is that with ourselves. Why? Because the more we are rightly related and in tune with our souls, our deepest true Self, the more genuinely and intimately we will be able to relate and interact, in love and in truth, with others. What hinders us from walking fully in the light of who we truly are and were created to be – a radiant soul – has been termed by some as our “Shadow Self.”  We also have considered an aspect of this, in Hebrew, as the Yetzer HaRa, or Evil Inclination, in contrast to our Yetzer HaTov, or Good Inclination, which is our positive pro-active side in harmony with the will of God, as opposed to our negative reactive side, that constantly reacts to situations in ways that are against God’s will for good.  

Usually the negatively reactive, ‘Shadow Self’ carries some form of shame and low self worth. It represents any parts that we may dislike about ourselves, that usually are connected to feelings of pain, fear, and shame that we have buried and  disowned. Painful emotions we have repressed, that now are buried in our subconscious and, as a result, in the core of our being we may feel unlovable. The illusion is that if we keep parts of ourselves hidden we will be loved. The Shadow Self is viewed as a saboteur who may expose our imperfections and get us in trouble or ruin our relationships. 

It begins in childhood, when we so desperately want our parents to love us and be proud of us; so, anything that displeases them is hidden and repressed. Little children need the  love, protection, approval, touch, and security of parents; who, essentially, represent God’s presence in the relationship. As a growing child experiences the many traumas possible in being human, the negative Shadow Self grows. And, as its hallmark is fear and shame, it keeps hidden very well. Shame tells you that you are not worthy, something is wrong with you, you are not as good as other people. It inflicts a sense of guilt.

So…what can be done to transform one’s Shadow Self from negative to positive? One must be willing, in faith and trust in the power and light of God’s Spirit of Holiness, to look inward, discover and befriend, and forgive this part of the Self. In so doing healing begins and hidden fear and shame are released. It also is a great blessing to have a loving friend or trusted mentor with whom to share this inner journey of discovery and transformation.  And to remember the truth:

“There is therefore now no condemnation for those who are in Messiah Yeshua. 

For the law of the Spirit of life has set you free from the law of sin and death.”   (Romans 8:1-2)

Considering both relationship and our quest for transformation, photographer and writer Raynna Meyers, one of our precious fellow-climbers, expressed on her blog: 

“ The most challenging place for fears to become uncovered for me has been in the most intimate relationship of my life, with my husband. It is not fear of him that I’m speaking of, it’s fears about me – my questions, and doubts abut myself and the baggage I carry, that speaks the loudest. In the most camouflaged ways.

It is the truest place I am learning faithfulness. It is the place I am learning covenant language, and it continues to wake and resuscitate me in the process. Because, what can be brought to life but that which is dead? Not the death that destroys, but rather the seeds that fall to the ground “dead’ – equipped-and-designed-for-their-purpose-which-is-to-die-in-order-to-live “dead”. That’s us.

These words and ideas can be scary and bring confusion or conflict to our souls. They do mine, until I am reminded abut resurrection again.”

The hope of resurrection brings contentment, a place where we do not have to try to control everything. We do not have to hold on so tight in our fears, we get to dance with hope. …

If we’re going to give a faithful fight, for life, and love, and all that is truly dear, let us turn our eyes and hands and feet toward a world that will one day be made new, understanding we have a place in that healing — today, here, now.

Love, real love, raucous as it is, is at the core a humble thing that gives of itself. Love denies itself rights and entitlements because that’s what Love incarnate did.

Love enters another’s world, with humility and vulnerability.”

A link to full article: Faithful Fight https://www.raynnamyers.com


In the light of understanding the “Shadow Self’ we may further consider that any transformation, whether physical, mental, or spiritual, begins with knowledge, intention, and commitment. 

Initially, one needs to gain knowledge of what exactly needs attention in order to bring about change and effect transformation. In this life, no matter how deeply we may long to, not many people can claim to have reached perfect holiness and wholeness. That, in actuality however, is the aim we are working towards – to learn and grow and to become, as far as we are able, the person our Father G-d created us to be. 

However, being human, as well as having inherent strengths, we also are beset by certain weaknesses, both elements being unique to each individual. The challenge we face is to gain knowledge of, to recognize, our particular strengths and weaknesses. Then, as a result, we can utilize and build up our strengths and we can intentionally commit to bring healing and transformation to our weaknesses. Of course, there are any number of ‘weaknesses’ – some minor, some major. 

Key factors to remember when we set out to tackle these and bring about their transformation are: 

  1. We must not feel condemned or ashamed at the weakness and, as a result, avoid facing it. The enemy of our souls is the accuser who brings negative judgment and condemnation. (Romans 8:1) The Spirit of G-d is 100% behind us to help us accomplish any righteous decision we make. 

2.  We need to face and express our deepest emotions. Usually a weakness or addiction, whether physical or emotional, is a result of inhibited feelings and emotions. Negative behavior patterns are formed, as we saw with the ‘Shadow Self,’ in order to survive childhood or other life traumas. These negative patterns serve to repress the pain and overwhelming feelings of powerlessness; but they do remain part of one’s psyche and behavior until they are recognized, expressed, and released.

Relatively minor traits, such as procrastination, laziness, clutter, with the correct intention , a plan of action, and commitment, can be recognized, addressed, and transformed fairly easily. More serious behavior patterns, such as co-dependancy – which at root is a dysfunctional relationship with oneself and can include victimization, anxiety in relationships, and trying to “fix” others; or substance or medication abuse, eating disorders, love or sex addiction, work addiction, compulsive gambling, or even exercising, Internet or shopping addiction, etc., etc., need deeper understanding and stronger intention and commitment. 

As we have mentioned before in the “Keep Climbing!” Series: “Every problem is mental, every solution is spiritual.” Negative patterns of thought and behavior are hardwired in the brain. They are a state of mind. Sadly, they are obstacles that hinder us in partnering with G-d to co-create and to fulfil, to our utmost, the reason He has for giving us our life here on earth. Paradoxically, these “addictions” usually are an attempt to fill a spiritual void and yet they actively obstruct our aims for achieving wholeness,  for feeling the true depths of love, and for achieving a deeper sense of peace and unity with others, with humankind as a whole, and with G-d Himself. 

When we realize the great importance of recognising, understanding, and intentionally committing to work with G-d in bringing transformation in any area of weakness we begin to experience a sense of relief, release, and freedom. As we are willing to open up any “dark places” in our subconscious Shadow Self to the Spirit of Holiness, G-d’s healing light shines in. He is more than able, as we co-operate with Him, to heal, “rewire,” restore, and raise us up to be the extra-ordinary person He created each of us to be. We are assured: 

“…after you have suffered a little while, the God of all grace, who has called you to His eternal glory in Messiah, will Himself restore, confirm, strengthen, and establish you. “ (1 Peter 5:10)  

Rather than turning away from His light, and allowing our Shadow Self to remain trapped and hidden in the darkness of lies and shame, we can choose to turn and reach out to our Abba Father, allowing His truth and love to flood into our deepest hearts. Then we can, as the movie title describes, ‘Cast a Giant Shadow’- one that is positive and a reflection of our true Self. We can stand tall and shine His light and truth into the world – for His glory!

~ Keren Hannah